Up Next in 30-35 Minutes Strength

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  30:19

  DAY 5: 30 Min No Cardio Strength

  DAY 5: 30 Min No Cardio Strength

  Flow: Legs - Arms - Glutes - Core - Glutes - Core

  Equipment: 10lbs weights

• 

  29:16

  30 Min Full Body Strength with Cardio

  30 Min Full Body Strength with Cardio

  Flow: Legs (squat focus) - Upper Body - Legs (lunge focus) - Upper Body - Legs (hinge focus) - Core

  Equipment: 10lbs weights

• 

  28:58

  30 Min Full Body Strength

  30 Min Full Body Strength

  Flow: Full Body - Back - Full Body - Abs (in chair) - Full Body - Back

  Equipment: 10lbs and 5lbs weights, Bench or chair