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Flow: Full Body 1 - Full Body 2 - Full Body 1 - Full Body 2 - Full Body 1 - Full Body 2
Equipment: 5lbs weights, 8lbs weights, 10lbs or 15lbs weights, Resistance band
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30 Min Full Body Strength
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Equipment: 10lbs weights, Resistance band
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Flow: Arms - Legs - Arms - Legs - Core - Abs on Back
Equipment: 8lbs and 10lbs weights
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New! 30 Min Full Body Strength with C...
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