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DAY 24: 30 Min Strength with Cardio

30-35 Minutes Strength • 28m
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Flow: Full Body 1 - Full Body 2 - Full Body 1 - Full Body 2 - Full Body 1 - Full Body 2

Equipment: 5lbs weights, 8lbs weights, 10lbs or 15lbs weights, Resistance band

Up Next in 30-35 Minutes Strength

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