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SWAT DAY 8: 30 Min Full Body Strength with Cardio
30-35 Minutes Strength
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28m
Flow: Arms - Legs - Arms - Legs - Core - Abs on Back
Equipment: 8lbs and 10lbs weights
Up Next in 30-35 Minutes Strength
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30 Min Full Body Strength with Cardio
Flow: Cardio - Upper Body - Lower Body - Upper Body - Lower Body - Core
Equipment: 10lbs weights
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DAY 10: 30 Min Full Body Strength
Flow: Planking - Legs - Arms (bicep) - Legs/Arms - Abs on Back - Arms (tricep)
Equipment: 8lbs or 10lbs weights
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30 Min Lower Body Strength
Flow: Legs - Legs (banded) - Core - Core (banded) - Glutes - Glutes (banded)
Equipment: 15lbs weights, Resistance band
