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30 Min Full Body Strength
30-35 Minutes Strength
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29m
Flow: Arms - Back + Chest - Legs - Arms - Back + Chest - Legs
Equipment: 10lbs weights, Resistance Band, Bench
Up Next in 30-35 Minutes Strength
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30 Min Full Body Strength
Flow: Legs - Upper Body - Legs - Upper Body - Legs
Equipment: 15lbs weights, Resistance band
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30 Min Full Body Strength with Cardio
Flow: Full Body - Arms - Full Body - Arms - Full Body - Abs on Back
Equipment: 10lbs to 15lbs weights, 1lbs to 3lbs weights
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30 Min Full Body Strength with Cardio
Flow: Cardio - Arms (kneeling) - Legs - Bridge - Abs on Back - Full Body
Equipment: 10lbs or 15lbs weights, Resistance band
