Up Next in 30-35 Minutes Strength

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  29:41

  30 Min Full Body Strength with Cardio

  30 Min Full Body Strength with Cardio

  Flow: Full Body - Arms - Full Body - Arms - Full Body - Abs on Back

  Equipment: 10lbs to 15lbs weights, 1lbs to 3lbs weights

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  32:07

  30 Min Full Body Strength with Cardio

  30 Min Full Body Strength with Cardio

  Flow: Cardio - Arms (kneeling) - Legs - Bridge - Abs on Back - Full Body

  Equipment: 10lbs or 15lbs weights, Resistance band

• 

  28:41

  30 Min Strength with Cardio

  30 Min Strength with Cardio

  Flow: Full Body 1 - Full Body 2 - Full Body 1 - Full Body 2 - Full Body 1 - Full Body 2

  Equipment: 5lbs weights, 8lbs weights, 10lbs or 15lbs weights, Resistance band