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DAY 2: 30 Min No Cardio Strength

30-35 Minutes Strength • 30m

Flow: Arms - Glutes - Arms - Core - Arms - Core

Equipment: 10lbs weights

Up Next in 30-35 Minutes Strength

30:54

DAY 3: 30 Min No Cardio Strength

DAY 3: 30 Min No Cardio Strength

Flow: L Glute - Arms - R Glute - Legs - Glutes (both) - Core

Equipment: 10lbs weights
30:19

DAY 5: 30 Min No Cardio Strength

DAY 5: 30 Min No Cardio Strength

Flow: Legs - Arms - Glutes - Core - Glutes - Core

Equipment: 10lbs weights

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