Flow: Arms - Legs + Arms - Left Inner Thigh + Obliques - R Inner Thigh + Obliques - Abs on Back

Equipment: 5lbs weights, Ankle weights

Flow: Arms - R Glute - L Glute - Abs on Back - Planking

Flow: Arms - Right Side Standing Abs - Left Side Standing Abs - Legs

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Arms - L Glute (side series) - R Glute - Arms - Abs on Back

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Arms - R Glute (side series) - L Glute (side series) - Abs on Back

Equipment: 1lbs or 3lbs weights

Flow: Right Glute - Left Inner Thigh - Left Glute - Right Inner Thigh

Equipment: Ankle weights

Flow: Arms - Abs on Back - R Glute (side series) - L Glute - Abs on Back

Equipment: 1lbs or 3lbs weights

Flow: Arms - R Glute (Side Series w. Planking) - L Glute (Side Series w. Planking) - Bridge Series - Abs on Back

Flow: Arms + R Glute (all 4s) + L Glute + Abs on Back + Planking

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Arms (biceps) - Arms (triceps) - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights

Flow: Arms - Standing Glutes - Arms - Abs on Back

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Arms - Arms - Glutes (Standing w. Band) - Abs on Back (Banded)

Equipment: Resistance band

Flow: Arms (biceps) - Arms (triceps) - R Glute (side series) - L Glute (side series)

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Arms - Arms - R Glute (all 4s) - L Glute - Abs on Back

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Arms - R Glute (side series) - L Glute (side series) - Abs on Back

Equipment: 1lbs or 3lbs weights

Flow: Arms - Arms - R Glute (side) - L Glute - Abs on Back

Equipment: 1lbs or 3lbs weights

Flow: Arms - R Glute (side series) - L Glute - Abs on Back

Equipment: 1lbs or 3lbs weights

Flow: Arms - R Glute (all 4s) - Bridge Series - L Glute - Abs on Back

Equipment: 1lbs or 3lbs weights

Few Notes About Today's Class:

1. Flow: Arms - L Leg Lunge Series - R Leg - Arms
2. I am 3 weeks pregnant in this class
3. Equipment: Optional hand-weights (I am doing body-weight!)

Few notes about today's class:

1. Flow: Arms - R Inner Thigh w. L Glute - L Inner Thigh w. R Glute - Abs on Back - Planking
2. I am 6 weeks pregnant while filming this class
3. Equipment: Light weights

Flow: Arms (heavy) - Arms (heavy) - Legs - Bridge for Glutes - Abs on Back

Equipment: 1lbs & 3lbs weights

Few Notes about Today's Class:

1. Flow: Arms + L Glute + R Inner Thigh + R Glute + L Inner Thigh
2. I am 3 weeks pregnant in this class
3. Equipment: Light resistance band

Flow: Arms - Barre Legs - R Glute (side series) - L Glute (side series) - Abs on Back

Equipment: 1lbs or 3lbs weights, Ankle weights

Few Notes about Today's Class:

1. Flow: Arms - R Glute (all 4s) - L Glute - Planking - Bodyweight Arms
2. I am 7 Weeks Pregnant while filming this class
3. Equipment: 3lbs weights and optional ankle weights

**Our sincere apologies for the audio, this has been fixed and will not occur for future...