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DAY 31 - 20 Min Triple A - Single Leg Bridges for Glutes**
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DAY 6 - 23 Min Sculpt - Compound Arms w. Legs*
Flow - Arms - Legs + Arms - Left Inner Thigh + Obliques - R Inner Thigh + Obliques - Abs on Backs
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DAY 40 - 25 Min Triple A - Bodyweight + All 4s + Double Core**
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18 Min Standing-Only SOTO - Arms, Legs, Standing Abs (July 9)*
Equipment: 1 - 3 lbs hand weights (I am using 3s)
Flow: Arms - Right Side Standing Abs - Left Side Standing Abs - Legs -
DAY 13 - 25 Min Triple A w. Grace - Double Arms & Side Series (Nov 12)**
Flow: Arms - L Glute (side series) - R Glute - Arms - Abs on Back
Equipment: Light weights (Grace is using 1s) & ankle weights (optional)
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DAY 36 - 20 Min Triple A - Side Series (Nov 19)**
Flow: Arms - R Glute (side series) - L Glute (side series) - Abs on Back
Equipment: 1 lb weights
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DAY 15 - 20 Min Lower Body - Side Series & Inner Thigh (Dec 3)*
Flow: Right Glute - Left Inner Thigh - Left Glute - Right Inner Thigh
Equipment: Optional Ankle Weights
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DAY 18 - 25 Min Triple A w. Grace - Double Abs on Back (Dec 5)**
Flow: Arms - Abs on Back - R Glute (side series) - L Glute - Abs on Back
Equipment: Light Weights (Grace is using 1lbs)
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DAY 22 - 25 Min Bodyweight Sculpt - No Cardio, Pulse Class (Dec 17)**
Flow: Arms - R Glute (Side Series w. Planking) - L Glute (Side Series w. Planking) - Bridge Series - Abs on Back
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25 Min Triple A - All 4s + Double Glutes (Jan14)**
Flow: Arms + R Glute (all 4s) + L Glute + Abs on Back + Planking
Equipment: Light Weights and Optional Ankle Weights
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20 Min Double Arms & Double Core (Jan 28)*
Flow: Arms (biceps) + Arms (triceps) + Abs on Back + Planking
Equipment: Light Weights
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20 Min Triple A - Standing Glutes & Double Arms (Feb 4)***
Flow: Arms - Standing Glutes - Arms - Abs on Back
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20 Min Triple A - Double Arms, Banded Glutes & Banded Abs on Back (Feb 25)*
Flow: Arms - Arms - Glutes (Standing w. Band) - Abs on Back (Banded)
Equipment: Resistance Band
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20 Min Sculpt - Cardio, Arms, Side Series (Mar 3)**
Flow: Cardio - Arms - R Glute (side series) - L Glute
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DAY 12 - 20 Min Sculpt w. Grace - Double Arms & Side Series (March 10)*
Flow: Arms (biceps) - Arms (triceps) - R Glute (side series) - L Glute (side series)
Equipment: Light weights and optional ankle weights
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25 Min Triple A w. Grace - Double Arms & All 4s (Mar 17)**
Flow: Arms - Arms - R Glute (all 4s) - L Glute - Abs on Back
Equipment: Light weights & optional ankle weights
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DAY 5 - 20 Min Sculpt - Side Series & Abs on Back (April 7)*
Flow: Arms - R Glute (side series) - L Glute (side series) - Abs on Back
Equipment: This can be done all body-weight or with light weights/ankle weights!
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25 Min Triple A - Double Arms (Apr 21)*
Flow: Arms - Arms - R Glute (side) - L Glute - Abs on Back
Equipment: Light weights
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20 Min Triple A w. Grace - Arms, Side Series, Abs on Back (May 5)*
Flow: Arms - R Glute (side series) - L Glute - Abs on Back
Equipment: Light weights
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20 Min Sculpt - Cardio, Arms, Glutes on All 4s (May 27)*
Flow: Cardio - Arms - R Glute (all 4s) - L Glute
Equipment: Light weights and optional ankle weights
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20 Min Triple A - New Flow, All 4s & Bridge (May 27)*
Flow: Arms - R Glute (all 4s) - Bridge Series - L Glute - Abs on Back
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20 Min Sculpt (3-Weeks Pregnant) - Double Arms + Lunge Series (June 9)*
Few Notes About Today's Class:
1. Flow: Arms - L Leg Lunge Series - R Leg - Arms
2. I am 3 weeks pregnant in this class
3. Equipment: Optional hand-weights (I am doing body-weight!) -
20 Min Sculpt - 1 Cardio & Lower Body Focus (June 16)*
Flow: Cardio - Arms - R Glute (side series) - L Glute
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25 Min Mat Sculpt (6-Weeks Pregnant) - Pulse Class w. New Flow w. Sam (June 30)*
Few notes about today's class:
1. Flow: Arms - R Inner Thigh w. L Glute - L Inner Thigh w. R Glute - Abs on Back - Planking
2. I am 6 weeks pregnant while filming this class
3. Equipment: Light weights
