Live stream preview
20 Min Triple A - New Flow, All 4s & Bridge (May 27)*
20-25 min | No Cardio
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23m
Flow: Arms - R Glute (all 4s) - Bridge Series - L Glute - Abs on Back
Up Next in 20-25 min | No Cardio
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20 Min Sculpt (3-Weeks Pregnant) - Do...
Few Notes About Today's Class:
1. Flow: Arms - L Leg Lunge Series - R Leg - Arms
2. I am 3 weeks pregnant in this class
3. Equipment: Optional hand-weights (I am doing body-weight!) -
20 Min Sculpt - 1 Cardio & Lower Body...
Flow: Cardio - Arms - R Glute (side series) - L Glute
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25 Min Mat Sculpt (6-Weeks Pregnant) ...
Few notes about today's class:
1. Flow: Arms - R Inner Thigh w. L Glute - L Inner Thigh w. R Glute - Abs on Back - Planking
2. I am 6 weeks pregnant while filming this class
3. Equipment: Light weights
