Live stream preview
25 Min No Cardio Sculpt - Double Arms, Legs, Bridge, Core (July 28)*
20-25 min | No Cardio
•
24m
Flow: Arms (heavy) - Arms (heavy) - Legs - Bridge for Glutes - Abs on Back
Equipment: 3lbs and 1lbs Handweights
Up Next in 20-25 min | No Cardio
-
S.W.A.T Add On | 25 Min Sculpt (3-Wee...
Few Notes about Today's Class:
1. Flow: Arms + L Glute + R Inner Thigh + R Glute + L Inner Thigh
2. I am 3 weeks pregnant in this class
3. Equipment: Light resistance band -
25 Min No Cardio Sculpt - Barre Legs ...
Flow: Arms - Barre Legs - R Glute (side series) - L Glute (side series) - Abs on Back
Equipment: Light weights, chair and ankle weights (optional)
-
25 Min Mat Sculpt (7-Weeks Pregnant) ...
Few Notes about Today's Class:
1. Flow: Arms - R Glute (all 4s) - L Glute - Planking - Bodyweight Arms
2. I am 7 Weeks Pregnant while filming this class
3. Equipment: 3lbs weights and optional ankle weights**Our sincere apologies for the audio, this has been fixed and will not occur for future...
