S.W.A.T Add On | 25 Min Sculpt (3-Weeks Pregnant) - Arms + Lower-body (July 28)*
20-25 min | No Cardio
•
23m
Few Notes about Today's Class:
1. Flow: Arms + L Glute + R Inner Thigh + R Glute + L Inner Thigh
2. I am 3 weeks pregnant in this class
3. Equipment: Light resistance band
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Few Notes about Today's Class:
1. Flow: Arms - R Glute (all 4s) - L Glute - Planking - Bodyweight Arms
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3. Equipment: 3lbs weights and optional ankle weights**Our sincere apologies for the audio, this has been fixed and will not occur for future...
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20 Min Mat Sculpt - Arms, All 4s & Br...
Few notes about today's class:
1. Flow: Arms + R Glute (all 4s) + L Glute + Bridge Series
2. Equipment: Light weights (I am using 1lbs ankle weights as my wrist weights)
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. ...
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