25 Min Mat Sculpt (7-Weeks Pregnant) - Double Arms, All 4s, Planking (Aug 18)*
20-25 min | No Cardio
•
25m
Few Notes about Today's Class:
1. Flow: Arms - R Glute (all 4s) - L Glute - Planking - Bodyweight Arms
2. I am 7 Weeks Pregnant while filming this class
3. Equipment: 3lbs weights and optional ankle weights
**Our sincere apologies for the audio, this has been fixed and will not occur for future classes.
Up Next in 20-25 min | No Cardio
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20 Min Mat Sculpt - Arms, All 4s & Br...
Few notes about today's class:
1. Flow: Arms + R Glute (all 4s) + L Glute + Bridge Series
2. Equipment: Light weights (I am using 1lbs ankle weights as my wrist weights)
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
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25 Min No Cardio Sculpt - Heavy Weigh...
Few notes about today's class:
1. Flow: Arms (3 lbs) + Legs (8 lbs) + R Glute + L Glute + Bridge Series (Banded)
2. Equipment: 3 lbs weights, 8 lbs weights and medium to heavy resistance band
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is ... -
25 Min Mat Sculpt (8-Weeks Pregnant) ...
Notes on today's class:
1. Flow: Arms - R Inner Thigh - L Inner Thigh - Bridge Work - Arms
2. I am 8-weeks pregnant while filming this class!
3. Equipment: Light weights + Resistance Band
