20 Min Mat Sculpt - Arms, All 4s & Bridge (Aug 25)*
20-25 min | No Cardio
•
19m
Few notes about today's class:
1. Flow: Arms + R Glute (all 4s) + L Glute + Bridge Series
2. Equipment: Light weights (I am using 1lbs ankle weights as my wrist weights)
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 17 weeks pregnant in this video
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3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is ... -
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