20 Min Sculpt (5-Weeks Pregnant) - No Cardio + Arms & Lower-Body (Sep 8)
20-25 min | No Cardio
•
19m
Few notes about today's class:
1. Flow: Arms - Legs - R Glute (side series) - L Glute
2. I am 5 weeks pregnant in this video!
3. Equipment: Light weights, resistance band + ankle weights
Up Next in 20-25 min | No Cardio
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DAY 24 - 25 Min Go-To Sculpt - Curren...
Few notes about today's class:
1. Flow: Arms + Barre Legs + Arms + R Glute (side series) + L Glute
2. Equipment: Light weights & Optional Ankle Weights
3. I am 19 weeks pregnant in this video!
4. A friend asked me for my current favorite flow 2-weeks ago and when I went to find this class, I rea... -
DAY 19 - 20 Min Mat Sculpt - No equip...
Few notes about today's class:
1. Flow: Arms + R Inner Thigh/L Glute + L Inner Thigh/R Glute + Bridge
2. Equipment: None! Option to level up with ankle weights and hand weights.
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my m... -
20 Min Mat Sculpt - Double Arms, Side...
Flow: Arms - Arms - R Glute (side series) - L Glute - Abs on Back
Equipment: Light weights, 5lbs weights and optional ankle weights
