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DAY 5 - 20 Min Sculpt - Side Series & Abs on Back (April 7)*
20-25 min | No Cardio
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18m
Flow: Arms - R Glute (side series) - L Glute (side series) - Abs on Back
Equipment: This can be done all body-weight or with light weights/ankle weights!
Up Next in 20-25 min | No Cardio
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25 Min Triple A - Double Arms (Apr 21)*
Flow: Arms - Arms - R Glute (side) - L Glute - Abs on Back
Equipment: Light weights
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20 Min Triple A w. Grace - Arms, Side...
Flow: Arms - R Glute (side series) - L Glute - Abs on Back
Equipment: Light weights
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20 Min Sculpt - Cardio, Arms, Glutes ...
Flow: Cardio - Arms - R Glute (all 4s) - L Glute
Equipment: Light weights and optional ankle weights
