Transformation VIII - 42 Day Program
Every week your schedule will be the following:
Monday: 35 Min 1-Cardio Sweat
Tuesday: 30 Min No-Cardio Sculpt
Wednesday: 45 Min 2-Cardio Sweat
Thursday: 25 Min Strength
Friday: 10 Min No-Cardio Sculpt
Saturday: 40/45 Min 2-Cardio Sweat
Sunday: 5 Min Express
Your week of classes upload every Sunday at 7pm.
Week 1 is live now.
-
537 KBTransformation VIII PDF.jpg
537 KB
-
Transformation Program VIII Intro
-
DAY 1 - New! 35 Min 1-Cardio Sweat (Intro)
Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights (optional)
-
DAY 2 - 30 Min No-Cardio Sculpt
Flow: Arms - Abs on Back - R Glute (all 4s) - L Glute - Abs on Back - Arms
Equipment: 1lbs or 3lbs weights, Ankle weights
-
DAY 3 - New! 45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Abs on Back - R Glute - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
-
DAY 4 - New! 25 Min Lower Body Strength
Flow: Glutes/Hamstrings - Arms - Glutes/Hamstrings - Core - Glutes/Hamstrings
Equipment: 10lbs weights
-
DAY 5 - New! 10 Min Express Core
Flow: Abs on Back - Planking
-
DAY 6 - 45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Arms (kneeling) - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1-3lbs weights, resistance band
-
DAY 7 - 5 Min Express Arms
