Transformation VIII - 42 Day Program
Every week your schedule will be the following:
Monday: 35 Min 1-Cardio Sweat
Tuesday: 30 Min No-Cardio Sculpt
Wednesday: 45 Min 2-Cardio Sweat
Thursday: 25 Min Strength
Friday: 10 Min No-Cardio Sculpt
Saturday: 40/45 Min 2-Cardio Sweat
Sunday: 5 Min Express
Your week of classes upload every Sunday at 7pm.
Week 1 is live now.
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537 KBTransformation VIII PDF.jpg
537 KB
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Transformation Program VIII Intro
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DAY 1 - 35 Min 1-Cardio Sweat (Intro)
Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights (optional)
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DAY 2 - 30 Min No-Cardio Sculpt
Flow: Arms - Abs on Back - R Glute (all 4s) - L Glute - Abs on Back - Arms
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 3 - 45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Abs on Back - R Glute - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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DAY 4 - 25 Min Lower Body Strength
Flow: Glutes/Hamstrings - Arms - Glutes/Hamstrings - Core - Glutes/Hamstrings
Equipment: 10lbs weights
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DAY 5 - 10 Min Express Core
Flow: Abs on Back - Planking
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DAY 6 - 45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Arms (kneeling) - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1-3lbs weights, resistance band
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DAY 7 - 5 Min Express Arms
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DAY 8 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute - L Glute - Abs on Back
Equipment: 1-3lbs weights, Resistance bands
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DAY 9 - New! 30 Min No-Cardio Sculpt
Flow: Arms - Legs - R Glute - L Glute - Abs on Back - Bridge
Equipment: 3lbs weights, Resistance band, Ankle weights (optional)
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DAY 10 - New! 45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs weights, 3lbs weights, Ankle weights (optional)
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DAY 11 - New! 25 Min Lower Body Strength
Flow: Legs - Core - Legs - Back/Biceps - Legs
Equipment: 10lbs weights
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DAY 12 - New! 10 Min No-Cardio Sculpt
Flow: Legs - Planking
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DAY 13 - 40 Min 2-Cardio Sweat
Flow: Cardio (leg focused) - Arms - R Glute (Side Series) - L Glute - Cardio - Kneeling Arms - Abs on Back - Planking
Equipment: 1-3lbs weights
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DAY 14 - 5 Min Express Abs on Back
