Live stream preview
Flow: Arms - R Leg (Curtsy Lunge) - L Leg - Arms on Back - Abs on Back - Planking
Equipment: Resistance band
Up Next in Transformation VIII - 42 Day Program
-
DAY 17: 45 Min 2-Cardio Sweat
Flow: Cardio - Arms - R Leg (Lunge Series) - L Leg - Cardio - R Glute (Clamshells) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band
-
DAY 18: 25 Min Upper Body Strength
Flow: Back/Biceps - Glutes - Back/Biceps - Legs/Core - Back/Biceps
Equipment: 10lbs weights
-
DAY 19: 10 Min Express Glutes
Equipment: Ankle weights, 3lbs weight
3 Comments