Live stream preview
Flow: Back/Biceps - Glutes - Back/Biceps - Legs/Core - Back/Biceps
Equipment: 10lbs weights
Up Next in Transformation VIII - 42 Day Program
-
DAY 19: 10 Min Express Glutes
Equipment: Ankle weights, 3lbs weight
-
DAY 20: 45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: Resistance band - 1-3lbs weights - ankle weights
-
DAY 21: 5 Min Express Arms
Equipment: 1lbs weights
1 Comment