Up Next in Transformation VIII - 42 Day Program

• 

  34:20

  DAY 22: 35 Min 1-Cardio Sculpt

  DAY 22: 35 Min 1-Cardio Sculpt

  Flow: Cardio - Arms - L Leg - R Leg - Arms - Abs on Back - Planking

  Equipment: 1lbs weights

• 

  29:09

  DAY 23: New! 30 Min No-Cardio Sculpt

  DAY 23: New! 30 Min No-Cardio Sculpt

  Flow: Inner Thighs (Standing) - R Inner Thigh - L Glute - L Inner Thigh - R Glute - Planking

  Equipment: 1lbs-3lbs weights, Ankle weights (optional)

• 

  45:42

  DAY 24: New! 45 Min 2-Cardio Sweat

  DAY 24: New! 45 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Bridge - Abs on Back - Planking

  Equipment: Resistance Bands