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Flow: Inner Thighs (Standing) - R Inner Thigh - L Glute - L Inner Thigh - R Glute - Planking
Equipment: 1lbs-3lbs weights, Ankle weights (optional)
Up Next in Transformation VIII - 42 Day Program
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DAY 24: New! 45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Bridge - Abs on Back - Planking
Equipment: Resistance Bands
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DAY 25: New! 25 Min Core + Stability
Flow: Core + Stability - Glutes - Core + Stability - Glutes - Core + Stability
Equipment: 10lbs weights
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DAY 26: New! 10 Min Express Core
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