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DAY 26: 10 Min No-Cardio Sculpt
Transformation VIII - 42 Day Program
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9m 20s
Flow: Arms - Legs
Equipment: 1lbs to 3lbs weights
Up Next in Transformation VIII - 42 Day Program
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DAY 27: 40 Min 2-Cardio Sweat
Flow: Cardio Arms Legs Cardio R Glute L Glute Bridge Planking
Equipment: 1lbs or 3lbs weights, Resistance band
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DAY 28: 5 Min Express Legs
Equipment: Resistance band, Light weights
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DAY 29: New! 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Bridge - Abs on Back - Planking - Arms
Equipment: Resistance bands
