Up Next in Transformation VIII - 42 Day Program

• 

  28:14

  DAY 30: 30 Min No-Cardio Sculpt

  DAY 30: 30 Min No-Cardio Sculpt

  Flow: Arms - Abs on Back - R Glute - L Glute - Abs on Back - Arms

  Equipment: 3lbs weights

• 

  43:46

  DAY 31: New! 45 Min 2-Cardio Sweat

  DAY 31: New! 45 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Bridge - Cardio - R Glute (side series) - L Glute - R Glute (all 4s) - L Glute - Planking

  Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights

• 

  24:10

  DAY 32: New! 25 Min Unilateral Strength

  DAY 32: New! 25 Min Unilateral Strength

  Flow: Legs - Arms - Legs - Core - Legs

  Equipment: 10lbs weights