Up Next in Transformation VIII - 42 Day Program

• 

  09:28

  DAY 33:10 Min Express Arms

  DAY 33:10 Min Express Arms

  Flow: Bicep - Tricep

  Equipment: 1lbs or 3lbs weights

• 

  43:39

  DAY 34: 45 Min 2-Cardio Sweat

  DAY 34: 45 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Bridge - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Resistance band

• 

  05:10

  DAY 35: 5 Min Express Arms

  DAY 35: 5 Min Express Arms

  Equipment: 1lbs or 3lbs weights