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Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Bridge - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band
Up Next in Transformation VIII - 42 Day Program
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DAY 35: 5 Min Express Arms
Equipment: 1lbs or 3lbs weights
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DAY 36: 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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DAY 37: New! 30 Min No-Cardio Sculpt
Flow: Arms - R Glute (side series) - L Glute - R Glute (all 4s) - L Glute - Planks (back focus)
Equipment: 1lbs or 3lbs weights, Ankle weights
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