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DAY 37: New! 30 Min No-Cardio Sculpt
Transformation VIII - 42 Day Program
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29m
Flow: Arms - R Glute (side series) - L Glute - R Glute (all 4s) - L Glute - Planks (back focus)
Equipment: 1lbs or 3lbs weights, Ankle weights
Up Next in Transformation VIII - 42 Day Program
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DAY 38: 45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 39: New! 25 Min Full Body Strength
Flow: Full Body - Glutes - Full Body - Core - Full Body
Equipment: 10lbs weights
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DAY 40: New! 10 Min No-Cardio Sculpt
Flow: Legs (with upper body) - Planking
Equipment: 3lbs weights
