Live stream preview

Watch this video and more on Soto Method

Already subscribed? Sign in

DAY 39: New! 25 Min Full Body Strength

Flow: Full Body - Glutes - Full Body - Core - Full Body

Equipment: 10lbs weights

11:27

DAY 40: New! 10 Min No-Cardio Sculpt

DAY 40: New! 10 Min No-Cardio Sculpt

Flow: Legs (with upper body) - Planking

Equipment: 3lbs weights
49:29

DAY 41: New! 50 Min 2-Cardio Sweat

DAY 41: New! 50 Min 2-Cardio Sweat

Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (all 4s) - L Glute - Back - Abs on Back - Planking

Equipment: 3lbs weights, Ankle weights
05:46

DAY 42: 5 Min Advanced Express Plank

DAY 42: 5 Min Advanced Express Plank