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Flow: Cardio Arms Legs Cardio R Glute L Glute Bridge Planking
Equipment: 1lbs or 3lbs weights, Resistance band
Up Next in Transformation VIII - 42 Day Program
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DAY 28: 5 Min Express Legs
Equipment: Resistance band, Light weights
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DAY 29: 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Bridge - Abs on Back - Planking - Arms
Equipment: Resistance bands
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DAY 30: 30 Min No-Cardio Sculpt
Flow: Arms - Abs on Back - R Glute - L Glute - Abs on Back - Arms
Equipment: 3lbs weights
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