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DAY 25: New! 25 Min Core + Stability

Flow: Core + Stability - Glutes - Core + Stability - Glutes - Core + Stability

Equipment: 10lbs weights

11:02

DAY 26: New! 10 Min Express Core

DAY 26: New! 10 Min Express Core
40:41

DAY 27: 40 Min 2-Cardio Sweat

DAY 27: 40 Min 2-Cardio Sweat

Flow: Cardio Arms Legs Cardio R Glute L Glute Bridge Planking

Equipment: 1lbs or 3lbs weights, Resistance band
05:12

DAY 28: 5 Min Express Legs

DAY 28: 5 Min Express Legs

Equipment: Resistance band, Light weights