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Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: Resistance band - 1-3lbs weights - ankle weights
Up Next in Transformation VIII - 42 Day Program
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DAY 21: 5 Min Express Arms
Equipment: 1lbs weights
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DAY 22: 35 Min 1-Cardio Sculpt
Flow: Cardio - Arms - L Leg - R Leg - Arms - Abs on Back - Planking
Equipment: 1lbs weights
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DAY 23: New! 30 Min No-Cardio Sculpt
Flow: Inner Thighs (Standing) - R Inner Thigh - L Glute - L Inner Thigh - R Glute - Planking
Equipment: 1lbs-3lbs weights, Ankle weights (optional)
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