Up Next in Transformation VIII - 42 Day Program

• 

  28:58

  DAY 2 - 30 Min No-Cardio Sculpt

  DAY 2 - 30 Min No-Cardio Sculpt

  Flow: Arms - Abs on Back - R Glute (all 4s) - L Glute - Abs on Back - Arms

  Equipment: 1lbs or 3lbs weights, Ankle weights

• 

  44:12

  DAY 3 - 45 Min 2-Cardio Sweat

  DAY 3 - 45 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - Abs on Back - R Glute - L Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights

• 

  24:30

  DAY 4 - 25 Min Lower Body Strength

  DAY 4 - 25 Min Lower Body Strength

  Flow: Glutes/Hamstrings - Arms - Glutes/Hamstrings - Core - Glutes/Hamstrings

  Equipment: 10lbs weights