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Flow: Cardio - Arms - Legs - Cardio - Abs on Back - R Glute - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
Up Next in Transformation VIII - 42 Day Program
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DAY 4 - 25 Min Lower Body Strength
Flow: Glutes/Hamstrings - Arms - Glutes/Hamstrings - Core - Glutes/Hamstrings
Equipment: 10lbs weights
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DAY 5 - 10 Min Express Core
Flow: Abs on Back - Planking
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DAY 6 - 45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Arms (kneeling) - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1-3lbs weights, resistance band
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