Up Next in Transformation VIII - 42 Day Program

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  24:30

  DAY 4 - 25 Min Lower Body Strength

  DAY 4 - 25 Min Lower Body Strength

  Flow: Glutes/Hamstrings - Arms - Glutes/Hamstrings - Core - Glutes/Hamstrings

  Equipment: 10lbs weights

• 

  11:02

  DAY 5 - 10 Min Express Core

  DAY 5 - 10 Min Express Core

  Flow: Abs on Back - Planking

• 

  43:02

  DAY 6 - 45 Min 2-Cardio Sweat

  DAY 6 - 45 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - Arms (kneeling) - R Glute (all 4s) - L Glute - Abs on Back - Planking

  Equipment: 1-3lbs weights, resistance band