Up Next in Transformation VIII - 42 Day Program

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  43:02

  45 Min 2-Cardio Sweat · Day 6

  45 Min 2-Cardio Sweat · Day 6

  Flow: Cardio - Arms - Legs - Cardio - Arms (kneeling) - R Glute (all 4s) - L Glute - Abs on Back - Planking

  Equipment: 1-3lbs weights, resistance band

• 

  04:47

  5 Min Express Arms · Day 7

  5 Min Express Arms · Day 7

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  29:33

  35 Min 1-Cardio Sweat · Day 8

  35 Min 1-Cardio Sweat · Day 8

  Flow: Cardio - Arms - Legs - R Glute - L Glute - Abs on Back

  Equipment: 1-3lbs weights, Resistance bands