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Flow: Cardio - Arms - Legs - Cardio - Arms (kneeling) - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1-3lbs weights, resistance band
Up Next in Transformation VIII - 42 Day Program
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DAY 7 - 5 Min Express Arms
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DAY 8 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute - L Glute - Abs on Back
Equipment: 1-3lbs weights, Resistance bands
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DAY 9 - New! 30 Min No-Cardio Sculpt
Flow: Arms - Legs - R Glute - L Glute - Abs on Back - Bridge
Equipment: 3lbs weights, Resistance band, Ankle weights (optional)
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