Up Next in Transformation VIII - 42 Day Program

• 

  36:42

  35 Min 1-Cardio Sweat · Day 1

  35 Min 1-Cardio Sweat · Day 1

  Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights (optional)

• 

  28:58

  30 Min No-Cardio Sculpt · Day 2

  30 Min No-Cardio Sculpt · Day 2

  Flow: Arms - Abs on Back - R Glute (all 4s) - L Glute - Abs on Back - Arms

  Equipment: 1lbs or 3lbs weights, Ankle weights

• 

  44:12

  45 Min 2-Cardio Sweat · Day 3

  45 Min 2-Cardio Sweat · Day 3

  Flow: Cardio - Arms - Legs - Cardio - Abs on Back - R Glute - L Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights