Up Next in Transformation VIII - 42 Day Program

• 

  36:42

  DAY 1 - 35 Min 1-Cardio Sweat (Intro)

  DAY 1 - 35 Min 1-Cardio Sweat (Intro)

  Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights (optional)

• 

  28:58

  DAY 2 - 30 Min No-Cardio Sculpt

  DAY 2 - 30 Min No-Cardio Sculpt

  Flow: Arms - Abs on Back - R Glute (all 4s) - L Glute - Abs on Back - Arms

  Equipment: 1lbs or 3lbs weights, Ankle weights

• 

  44:12

  DAY 3 - 45 Min 2-Cardio Sweat

  DAY 3 - 45 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - Abs on Back - R Glute - L Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights