Live stream preview
Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs weights, 3lbs weights, Ankle weights (optional)
Up Next in Transformation VIII - 42 Day Program
-
DAY 11 - New! 25 Min Lower Body Strength
Flow: Legs - Core - Legs - Back/Biceps - Legs
Equipment: 10lbs weights
-
DAY 12 - New! 10 Min No-Cardio Sculpt
Flow: Legs - Planking
-
DAY 13 - 40 Min 2-Cardio Sweat
Flow: Cardio (leg focused) - Arms - R Glute (Side Series) - L Glute - Cardio - Kneeling Arms - Abs on Back - Planking
Equipment: 1-3lbs weights
3 Comments