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DAY 13 - 40 Min 2-Cardio Sweat

Flow: Cardio (leg focused) - Arms - R Glute (Side Series) - L Glute - Cardio - Kneeling Arms - Abs on Back - Planking

Equipment: 1-3lbs weights

05:21

DAY 14 - 5 Min Express Abs on Back

DAY 14 - 5 Min Express Abs on Back
36:44

DAY 15: 35 Min 1-Cardio Sweat

DAY 15: 35 Min 1-Cardio Sweat

Flow: Arms - Legs (doubles as cardio) - Bridge - Back - Abs on Back - Planking - Arms

Equipment: 3lbs weights, Resistance band
29:17

DAY 16: 30 Min No Cardio Sculpt

DAY 16: 30 Min No Cardio Sculpt

Flow: Arms - R Leg (Curtsy Lunge) - L Leg - Arms on Back - Abs on Back - Planking

Equipment: Resistance band