Up Next in Transformation VIII - 42 Day Program

• 

  36:44

  DAY 15: 35 Min 1-Cardio Sweat

  DAY 15: 35 Min 1-Cardio Sweat

  Flow: Arms - Legs (doubles as cardio) - Bridge - Back - Abs on Back - Planking - Arms

  Equipment: 3lbs weights, Resistance band

• 

  29:17

  DAY 16: 30 Min No Cardio Sculpt

  DAY 16: 30 Min No Cardio Sculpt

  Flow: Arms - R Leg (Curtsy Lunge) - L Leg - Arms on Back - Abs on Back - Planking

  Equipment: Resistance band

• 

  43:32

  DAY 17: 45 Min 2-Cardio Sweat

  DAY 17: 45 Min 2-Cardio Sweat

  Flow: Cardio - Arms - R Leg (Lunge Series) - L Leg - Cardio - R Glute (Clamshells) - L Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Resistance band