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DAY 11 - 25 Min Lower Body Strength
Transformation VIII - 42 Day Program
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23m
Flow: Legs - Core - Legs - Back/Biceps - Legs
Equipment: 10lbs weights
Up Next in Transformation VIII - 42 Day Program
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DAY 12 - 10 Min No-Cardio Sculpt
Flow: Legs - Planking
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DAY 13 - 40 Min 2-Cardio Sweat
Flow: Cardio (leg focused) - Arms - R Glute (Side Series) - L Glute - Cardio - Kneeling Arms - Abs on Back - Planking
Equipment: 1-3lbs weights
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DAY 14 - 5 Min Express Abs on Back
