Transformation VI - 42 Day Program - Soto Summer is Here
Every week your schedule will be the following:
Monday: 35 Min Soto
Tuesday: 30 Min Soto
Wednesday: 45 Min Soto
Thursday: 40 Min Soto
Friday: 25 or 30 Min Soto
Saturday: 45 Min Soto
Sunday: 5 Min Soto
This is the ultimate SOTO program for those who are looking see and feel real sustainable results. In 42 days, you will build your endurance, strengthen your core & develop definition...one second at a time. Please know, you can absolutely change the order of the classes every single week to accommodate your busy & ever-changing schedule!
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40.5 KBTRANSFORMATION PROGRAM VI PDF
40.5 KB
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DAY 1 - 35 Min 1-Cardio Sweat
Flow: Arms - Legs (Cardio) - Arms - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 1lbs weights & 3lbs weights
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DAY 2 - 30 Min 1-Cardio Sweat - 5 lbs Weight Class (May 5)***
Flow: Cardio (with weights) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 5lbs Weights
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DAY 3 - 45 Min 3-Cardio Sweat
Flow: Cardio - Arms - Legs (Inner Thighs) - Cardio - R Glute (Side Series) - L Glute - Bridge Series - Abs on Back - Planking (This can be made into a 3rd round of cardio)
Equipment: 1lbs or 3lbs weights
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DAY 4 - 40 Min No Cardio Sculpt
Flow: Arms (bicep focus) - Bridge Series - Abs on Back - Arms (tricep focus) - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights
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S.W.A.T Add On | DAY 5 - 25 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Abs on Back - Planking (Optional cardio woven in)
Equipment: 1lbs or 3lbs weights
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DAY 6 - 45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 7 - 5 Min Express Arms
Equipment: 1lbs or 3lbs weights
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DAY 8 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute (all 4s w. oblique work) - L Glute - Abs on Back - Planking (oblique focus)
Equipment: 1lbs or 3lbs weights
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DAY 9 - 30 Min 1-Cardio Sweat
Flow: Cardio (Doubles as Legs) - Arms - R Glute (side series w. obliques) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 10 - 45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Bridge - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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DAY 11 - 40 Min 1-Cardio Sweat
Flow: Cardio (start in squat) - Arms - R Glute (all 4s) - R Glute (side series) - L Glute (all 4s) - L Glute (side series) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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S.W.A.T Add On | DAY 12 - 25 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs (Cardio Forward) - Bridge Series - Abs on Back
Equipment: 1lbs or 3lbs weights, Resistance band
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DAY 13 - 45 Min 3-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Cardio - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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DAY 14 - 5 Min Express Glutes
Equipment: Resistance band (optional)
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DAY 15 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute (all 4s) - Abs on Back - Planking (w. Back)
Equipment: Resistance band
This is our first week of testing new mics and cameras - the music is a little bit softer than usual in this class and will be raising the volume for all future filming...
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DAY 16 - 30 Min 1-Cardio Sweat
Flow: Arms - R Leg Lunge Series - L Leg Lunge Series - Cardio - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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DAY 17 - 45 Min Heavyweight 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Bridge Series - Abs on Back - Planking
Equipment: 5lbs weights
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DAY 18 - 40 Min No Cardio Sculpt
Flow: Arms (triceps) - Abs on Back - R Inner Thigh - L Glute (side series) - L Inner Thigh - R Glute - Arms - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 19 - 25 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Inner Thigh - L Inner Thigh - Bridge Series
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 20 - 45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute (side series) - Bridge Series - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 21 - 5 Min Express Abs on Back
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S.W.A.T Add On | DAY 22 - 35 Min 1-Cardio Sweat
Flow: Cardio (doubles as legs) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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DAY 23 - 30 Min 1-Cardio Sweat
Flow: Cardio - Arms - Barre Legs - Arms - Barre Legs - Abs on Back
Equipment: 1lbs or 3lbs weights, Chair
