Transformation VI - 42 Day Program - Soto Summer is Here

Every week your schedule will be the following:

Monday: 35 Min Soto
Tuesday: 30 Min Soto
Wednesday: 45 Min Soto
Thursday: 40 Min Soto
Friday: 25 or 30 Min Soto
Saturday: 45 Min Soto
Sunday: 5 Min Soto

This is the ultimate SOTO program for those who are looking see and feel real sustainable results. In 42 days, you will build your endurance, strengthen your core & develop definition...one second at a time. Please know, you can absolutely change the order of the classes every single week to accommodate your busy & ever-changing schedule!

TRANSFORMATION PROGRAM VI PDF
40.5 KB

TRANSFORMATION PROGRAM VI PDF

40.5 KB
33:52

35 Min 1-Cardio Sweat · Day 1

35 Min 1-Cardio Sweat · Day 1

Flow: Arms - Legs (Cardio) - Arms - R Glute (side series) - L Glute - Abs on Back - Planking

Equipment: 1lbs weights & 3lbs weights
29:51

30 Min 1-Cardio Sweat · Day 2

30 Min 1-Cardio Sweat · Day 2

Flow: Cardio (with weights) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: 5lbs Weights
43:08

45 Min 3-Cardio Sweat · Day 3

45 Min 3-Cardio Sweat · Day 3

Flow: Cardio - Arms - Legs (Inner Thighs) - Cardio - R Glute (Side Series) - L Glute - Bridge Series - Abs on Back - Planking (This can be made into a 3rd round of cardio)

Equipment: 1lbs or 3lbs weights
38:15

40 Min No-Cardio Sculpt · Day 4

40 Min No-Cardio Sculpt · Day 4

Flow: Arms (bicep focus) - Bridge Series - Abs on Back - Arms (tricep focus) - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights
25:24

25 Min 1-Cardio Sweat · Day 5

25 Min 1-Cardio Sweat · Day 5

Flow: Cardio - Arms - Legs - Abs on Back - Planking (Optional cardio woven in)

Equipment: 1lbs or 3lbs weights
43:59

45 Min 2-Cardio Sweat · Day 6

45 Min 2-Cardio Sweat · Day 6

Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (side series) - L Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Ankle weights
05:17

5 Min Express Arms · Day 7

5 Min Express Arms · Day 7

Equipment: 1lbs or 3lbs weights
34:36

35 Min 1-Cardio Sweat · Day 8

35 Min 1-Cardio Sweat · Day 8

Flow: Cardio - Arms - Legs - R Glute (all 4s w. oblique work) - L Glute - Abs on Back - Planking (oblique focus)

Equipment: 1lbs or 3lbs weights
29:25

30 Min 1-Cardio Sweat · Day 9

30 Min 1-Cardio Sweat · Day 9

Flow: Cardio (Doubles as Legs) - Arms - R Glute (side series w. obliques) - L Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Ankle weights
45:32

45 Min 2-Cardio Sweat · Day 10

45 Min 2-Cardio Sweat · Day 10

Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Bridge - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights
38:38

40 Min 1-Cardio Sweat · Day 11

40 Min 1-Cardio Sweat · Day 11

Flow: Cardio (start in squat) - Arms - R Glute (all 4s) - R Glute (side series) - L Glute (all 4s) - L Glute (side series) - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Ankle weights
23:31

25 Min 2-Cardio Sweat · Day 12

25 Min 2-Cardio Sweat · Day 12

Flow: Cardio - Arms - Legs (Cardio Forward) - Bridge Series - Abs on Back

Equipment: 1lbs or 3lbs weights, Resistance band
44:50

45 Min 3-Cardio Sweat · Day 13

45 Min 3-Cardio Sweat · Day 13

Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Cardio - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights
04:50

5 Min Express Glutes · Day 14

5 Min Express Glutes · Day 14

Equipment: Resistance band (optional)
33:25

35 Min 1-Cardio Sweat · Day 15

35 Min 1-Cardio Sweat · Day 15

Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute (all 4s) - Abs on Back - Planking (w. Back)

Equipment: Resistance band

This is our first week of testing new mics and cameras - the music is a little bit softer than usual in this class and will be raising the volume for all future filming...
30:05

30 Min 1-Cardio Sweat · Day 16

30 Min 1-Cardio Sweat · Day 16

Flow: Arms - R Leg Lunge Series - L Leg Lunge Series - Cardio - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights
44:46

45 Min Heavy Weight 2-Cardio Sweat · Day 17

45 Min Heavy Weight 2-Cardio Sweat · Day 17

Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Bridge Series - Abs on Back - Planking

Equipment: 5lbs weights
37:27

40 Min No-Cardio Sculpt · Day 18

40 Min No-Cardio Sculpt · Day 18

Flow: Arms (triceps) - Abs on Back - R Inner Thigh - L Glute (side series) - L Inner Thigh - R Glute - Arms - Abs on Back

Equipment: 1lbs or 3lbs weights, Ankle weights
24:13

25 Min 1-Cardio Sweat · Day 19

25 Min 1-Cardio Sweat · Day 19

Flow: Cardio - Arms - R Inner Thigh - L Inner Thigh - Bridge Series

Equipment: 1lbs or 3lbs weights, Ankle weights
46:53

45 Min 2-Cardio Sweat · Day 20

45 Min 2-Cardio Sweat · Day 20

Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute (side series) - Bridge Series - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Ankle weights
05:10

5 Min Express Abs on Back · Day 21

5 Min Express Abs on Back · Day 21
29:07

35 Min 1-Cardio Sweat · Day 22

35 Min 1-Cardio Sweat · Day 22

Flow: Cardio (doubles as legs) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights
29:53

30 Min 1-Cardio Sweat · Day 23

30 Min 1-Cardio Sweat · Day 23

Flow: Cardio - Arms - Barre Legs - Arms - Barre Legs - Abs on Back

Equipment: 1lbs or 3lbs weights, Chair