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DAY 19 - 25 Min 1-Cardio Sweat
Transformation VI - 42 Day Program - Soto Summer is Here
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24m
Flow: Cardio - Arms - R Inner Thigh - L Inner Thigh - Bridge Series
Equipment: 1lbs or 3lbs weights, Ankle weights
Up Next in Transformation VI - 42 Day Program - Soto Summer is Here
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DAY 20 - 45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute (side series) - Bridge Series - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 21 - 5 Min Express Abs on Back
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S.W.A.T Add On | DAY 22 - 35 Min 1-Ca...
Flow: Cardio (doubles as legs) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
