Up Next in Transformation VI - 42 Day Program - Soto Summer is Here

• 

  29:07

  S.W.A.T Add On | DAY 22 - 35 Min 1-Ca...

  S.W.A.T Add On | DAY 22 - 35 Min 1-Ca...

  Flow: Cardio (doubles as legs) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights

• 

  29:53

  DAY 23 - 30 Min 1-Cardio Sweat

  DAY 23 - 30 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Barre Legs - Arms - Barre Legs - Abs on Back

  Equipment: 1lbs or 3lbs weights, Chair

• 

  45:06

  DAY 24 - 45 Min 2-Cardio Sweat

  DAY 24 - 45 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Bridge Series - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights