Live stream preview
DAY 3 - 45 Min 3-Cardio Sweat
Transformation VI - 42 Day Program - Soto Summer is Here
•
43m
Flow: Cardio - Arms - Legs (Inner Thighs) - Cardio - R Glute (Side Series) - L Glute - Bridge Series - Abs on Back - Planking (This can be made into a 3rd round of cardio)
Equipment: 1lbs or 3lbs weights
Up Next in Transformation VI - 42 Day Program - Soto Summer is Here
-
DAY 4 - 40 Min No Cardio Sculpt
Flow: Arms (bicep focus) - Bridge Series - Abs on Back - Arms (tricep focus) - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights
-
S.W.A.T Add On | DAY 5 - 25 Min 1-Ca...
Flow: Cardio - Arms - Legs - Abs on Back - Planking (Optional cardio woven in)
Equipment: 1lbs or 3lbs weights
-
DAY 6 - 45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
2 Comments