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S.W.A.T Add On | DAY 5 - 25 Min 1-Cardio Sweat
Transformation VI - 42 Day Program - Soto Summer is Here
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25m
Flow: Cardio - Arms - Legs - Abs on Back - Planking (Optional cardio woven in)
Equipment: 1lbs or 3lbs weights
Up Next in Transformation VI - 42 Day Program - Soto Summer is Here
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DAY 6 - 45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 7 - 5 Min Express Arms
Equipment: 1lbs or 3lbs weights
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DAY 8 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute (all 4s w. oblique work) - L Glute - Abs on Back - Planking (oblique focus)
Equipment: 1lbs or 3lbs weights
