Up Next in Transformation VI - 42 Day Program - Soto Summer is Here

• 

  34:36

  DAY 8 - 35 Min 1-Cardio Sweat

  DAY 8 - 35 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Legs - R Glute (all 4s w. oblique work) - L Glute - Abs on Back - Planking (oblique focus)

  Equipment: 1lbs or 3lbs weights

• 

  29:25

  DAY 9 - 30 Min 1-Cardio Sweat

  DAY 9 - 30 Min 1-Cardio Sweat

  Flow: Cardio (Doubles as Legs) - Arms - R Glute (side series w. obliques) - L Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights

• 

  45:32

  DAY 10 - 45 Min 2-Cardio Sweat

  DAY 10 - 45 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Bridge - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights