Up Next in Transformation VI - 42 Day Program - Soto Summer is Here

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  45:32

  DAY 10 - 45 Min 2-Cardio Sweat

  DAY 10 - 45 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Bridge - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights

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  38:38

  DAY 11 - 40 Min 1-Cardio Sweat

  DAY 11 - 40 Min 1-Cardio Sweat

  Flow: Cardio (start in squat) - Arms - R Glute (all 4s) - R Glute (side series) - L Glute (all 4s) - L Glute (side series) - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights

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  23:31

  S.W.A.T Add On | DAY 12 - 25 Min 2-Ca...

  S.W.A.T Add On | DAY 12 - 25 Min 2-Ca...

  Flow: Cardio - Arms - Legs (Cardio Forward) - Bridge Series - Abs on Back

  Equipment: 1lbs or 3lbs weights, Resistance band