Up Next in Transformation VI - 42 Day Program - Soto Summer is Here

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  44:50

  DAY 13 - 45 Min 3-Cardio Sweat

  DAY 13 - 45 Min 3-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Cardio - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights

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  04:50

  DAY 14 - 5 Min Express Glutes

  DAY 14 - 5 Min Express Glutes

  Equipment: Resistance band (optional)

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  33:25

  DAY 15 - 35 Min 1-Cardio Sweat

  DAY 15 - 35 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute (all 4s) - Abs on Back - Planking (w. Back)

  Equipment: Resistance band

  This is our first week of testing new mics and cameras - the music is a little bit softer than usual in this class and will be raising the volume for all future filming...