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DAY 13 - 45 Min 3-Cardio Sweat
Transformation VI - 42 Day Program - Soto Summer is Here
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44m
Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Cardio - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
Up Next in Transformation VI - 42 Day Program - Soto Summer is Here
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DAY 14 - 5 Min Express Glutes
Equipment: Resistance band (optional)
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DAY 15 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute (all 4s) - Abs on Back - Planking (w. Back)
Equipment: Resistance band
This is our first week of testing new mics and cameras - the music is a little bit softer than usual in this class and will be raising the volume for all future filming...
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DAY 16 - 30 Min 1-Cardio Sweat
Flow: Arms - R Leg Lunge Series - L Leg Lunge Series - Cardio - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
