Up Next in Transformation VI - 42 Day Program - Soto Summer is Here

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  33:25

  DAY 15 - 35 Min 1-Cardio Sweat

  DAY 15 - 35 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute (all 4s) - Abs on Back - Planking (w. Back)

  Equipment: Resistance band

  This is our first week of testing new mics and cameras - the music is a little bit softer than usual in this class and will be raising the volume for all future filming...

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  30:05

  DAY 16 - 30 Min 1-Cardio Sweat

  DAY 16 - 30 Min 1-Cardio Sweat

  Flow: Arms - R Leg Lunge Series - L Leg Lunge Series - Cardio - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights

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  44:46

  DAY 17 - 45 Min Heavyweight 2-Cardio ...

  DAY 17 - 45 Min Heavyweight 2-Cardio ...

  Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Bridge Series - Abs on Back - Planking

  Equipment: 5lbs weights