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DAY 17 - 45 Min Heavyweight 2-Cardio Sweat
Transformation VI - 42 Day Program - Soto Summer is Here
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44m
Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Bridge Series - Abs on Back - Planking
Equipment: 5lbs weights
Up Next in Transformation VI - 42 Day Program - Soto Summer is Here
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DAY 18 - 40 Min No Cardio Sculpt
Flow: Arms (triceps) - Abs on Back - R Inner Thigh - L Glute (side series) - L Inner Thigh - R Glute - Arms - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 19 - 25 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Inner Thigh - L Inner Thigh - Bridge Series
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 20 - 45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute (side series) - Bridge Series - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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