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DAY 11 - 40 Min 1-Cardio Sweat
Transformation VI - 42 Day Program - Soto Summer is Here
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38m
Flow: Cardio (start in squat) - Arms - R Glute (all 4s) - R Glute (side series) - L Glute (all 4s) - L Glute (side series) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
Up Next in Transformation VI - 42 Day Program - Soto Summer is Here
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S.W.A.T Add On | DAY 12 - 25 Min 2-Ca...
Flow: Cardio - Arms - Legs (Cardio Forward) - Bridge Series - Abs on Back
Equipment: 1lbs or 3lbs weights, Resistance band
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DAY 13 - 45 Min 3-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Cardio - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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DAY 14 - 5 Min Express Glutes
Equipment: Resistance band (optional)
