Up Next in Transformation VI - 42 Day Program - Soto Summer is Here

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  29:51

  DAY 2 - 30 Min 1-Cardio Sweat - 5 lbs...

  DAY 2 - 30 Min 1-Cardio Sweat - 5 lbs...

  Flow: Cardio (with weights) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

  Equipment: 5lbs Weights

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  43:08

  DAY 3 - 45 Min 3-Cardio Sweat

  DAY 3 - 45 Min 3-Cardio Sweat

  Flow: Cardio - Arms - Legs (Inner Thighs) - Cardio - R Glute (Side Series) - L Glute - Bridge Series - Abs on Back - Planking (This can be made into a 3rd round of cardio)

  Equipment: 1lbs or 3lbs weights

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  38:15

  DAY 4 - 40 Min No Cardio Sculpt

  DAY 4 - 40 Min No Cardio Sculpt

  Flow: Arms (bicep focus) - Bridge Series - Abs on Back - Arms (tricep focus) - R Glute (all 4s) - L Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights